*Virtual* Guided Meditation & Self-Care Discussion
American Foundation for Suicide Prevention's Seize the Awkward: How to Talk About Mental Health
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Mar 18, 2020, 05:00PM - Mar 18, 2020, 06:00PM |
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Video Conference Virtual |
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$10.00 USD - /person All Ages |
Social Distancing - Not Isolation!
NOTE: Time is in PST. 5pm PST / 8PM EST. Can be joined from any timezone
Join SameSide and Kimberly Daniels, a board certified holistic health counselor, for an hour of meditation, tips for self-care, and direct connection to people across America through video conferencing. You can join from anywhere in the US! We believe it will be important now, more than ever, to still have human connection and the support of our communities.
In this hour, we will:
- Open with a grounding meditation.
- Get advice & tips from Kim about how to best protect yourself mentally and physically during this time of lockdown.
- "Meet" face-to-face in small-group discussions to share and learn from others on how we can support our community in this time of mental health stress.
- Finish with a closing meditation.
- Receive a mental health discussion guide.
You will receive a unique link to join via video conference where you can join through your computer or phone.
About Kimberly Daniels: Kimberly M. Daniels is a New York City based Board Certified Holistic Health Counselor with a Master’s degree in Psychology and over 10 years of professional experience. She is the founder of Wellness by Kimberly, a Holistic Wellness and Mindset Coaching practice that transforms the lives of people through a combination of energy and mindfulness work, practical psychology, and nutritional counseling. www.wellnessbykimberly.com
"Join" us for connections and self-care!
Our Goal
End the Stigma Around Mental Health
It’s hard to know what to say to someone who is struggling with depression, anxiety, or other mental health issues. But reaching out when you’re feeling down or when you see a friend struggling can make a huge difference. Help encourage others to reach out and support friends who may be struggling with their mental health by bringing Seize the Awkward to your community.
TAKING ACTION
Learn the signs of struggles with mental health
Find out how you can help a friend with their mental health.
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Learn why mental health conversations are so powerful.
Watch these stories about friends who started mental health converations and see how it made a difference for so many.
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Learn mental health conversation starters
Sometimes mental health discussions can be kind of tricky. We have some opening lines to get the conversation rolling.
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