*Virtual* Guided Meditation & Self-Care Discussion

Mental Health

*Virtual* Guided Meditation & Self-Care Discussion

American Foundation for Suicide Prevention's Seize the Awkward: How to Talk About Mental Health

date Mar 18, 2020, 05:00PM - Mar 18, 2020, 06:00PM
location Video Conference
Virtual
ticket $10.00 USD -

/person


All Ages

Social Distancing - Not Isolation!

NOTE: Time is in PST. 5pm PST / 8PM EST. Can be joined from any timezone

Join SameSide and Kimberly Daniels, a board certified holistic health counselor, for an hour of meditation, tips for self-care, and direct connection to people across America through video conferencing. You can join from anywhere in the US! We believe it will be important now, more than ever, to still have human connection and the support of our communities.

In this hour, we will:

  • Open with a grounding meditation.
  • Get advice & tips from Kim about how to best protect yourself mentally and physically during this time of lockdown.
  • "Meet" face-to-face in small-group discussions to share and learn from others on how we can support our community in this time of mental health stress.
  • Finish with a closing meditation.
  • Receive a mental health discussion guide.

You will receive a unique link to join via video conference where you can join through your computer or phone.  

About Kimberly Daniels: Kimberly M. Daniels is a New York City based Board Certified Holistic Health Counselor with a Master’s degree in Psychology and over 10 years of professional experience. She is the founder of Wellness by Kimberly, a Holistic Wellness and Mindset Coaching practice that transforms the lives of people through a combination of energy and mindfulness work, practical psychology, and nutritional counseling. www.wellnessbykimberly.com

"Join" us for connections and self-care! 

Our Goal

End the Stigma Around Mental Health

It’s hard to know what to say to someone who is struggling with depression, anxiety, or other mental health issues. But reaching out when you’re feeling down or when you see a friend struggling can make a huge difference. Help encourage others to reach out and support friends who may be struggling with their mental health by bringing Seize the Awkward to your community.

TAKING ACTION

Learn the signs of struggles with mental health

Find out how you can help a friend with their mental health.

Learn the signs

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Learn why mental health conversations are so powerful.

Watch these stories about friends who started mental health converations and see how it made a difference for so many.

Learn more

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Learn mental health conversation starters

Sometimes mental health discussions can be kind of tricky. We have some opening lines to get the conversation rolling.

Start the convo

i

meet your host

SameSide

about SameSide

We're SameSide. We believe in power through people… See more

We're SameSide. We believe in power through people to realize the change we want to see in the world. Join us for purposeful events that take action for the issues that matter to us. See Less