Virtual Event

Nutrition Secrets for Surfers with Leah Donatiello

Wednesday January, 27 2021

05:00PM - 05:30PM PST

Virtual Event

Join us on Yoniswell's IG live for a 30 minute nutrition discussion with Leah Doniatello of "Her Surf Nutrition.".

Bio: 
 
Leah is a Holistic Nutritionist for women who surf looking to increase their energy,…
See more

Join us on Yoniswell's IG live for a 30 minute nutrition discussion with Leah Doniatello of "Her Surf Nutrition.".

Bio: 
 
Leah is a Holistic Nutritionist for women who surf looking to increase their energy, improve their health and catch more waves. Women are faced with a variety of challenges in surfing. They have to manage crowds, unsolicited advice, drop ins, tangled hair, bikini mishaps… the list goes on. Leah's focus is to make sure that your health doesn't make it on to that list of obstacles. With a background in human kinetics, yoga and nutrition, Leah developed her coaching program, Her Surf Nutrition Method™.  Her method makes nutrition and lifestyle changes simple and effective for women who surf. 
 
Discussion: 
 
In Nutrition Secrest for Surfers we're taking a deep dive into nutrition strategies that women who surf need to know! If you surf you're aware of just how much physical and mental energy is required to have a great session. Your nutrition doesn't have to be the thing that keeps you from catching waves. In this workshop you'll learn how to best fuel your body to surf longer, stronger and still have an energetic day afterwards. We'll talk everything from healthy ingredients, meal prepping, do's and don'ts of surf focused nutrition and a what a healthy mindset towards food feels like. Learn how to support your surf centered lifestyle so you can enjoy it that much more. 
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Here's how we're taking action

What We Stand For

Yoniswell Surf Collective supports and stands with the BLACK LIVES MATTER movement, the sentiment. View our BLM resource guide to be the conduit so others can educate themselves. We can all STAND TOGETHER. Love and peace to all.

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Wear Our Message

Promote Yoniswell and our surf collective with our merch.

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Follow Us

Follow us on instagram for the best of our community

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Inspire and Empower Women Through Surfing

Yoniswell provides a supportive and encouraging environment for all women. We are unique individuals with a voice and a love for surfing.

Our objective is to create a community of women who strive to be the best version of themselves. We create a safe space where we encourage and support each other in and out of the ocean. A Yoniswell girl is unique and real. She is authentic.

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Four Pillars of Yoniswell

01. Community

We paddle out together and welcome women of all surf levels and encourage beginners. We are stronger as a unit and strive to create a safe space where we lift each other up. Yoniswell Surf Collective supports and encourages one another in and out of the ocean.

02. Acceptance

We accept where we are with confidence and ease as we choose the path of least resistance. We are authentic, open and accepting to anyone who wants to share the love for surfing and community.

03. Knowledge

Personal growth is a process and requires patience. We trust the process and support resources that educate and illuminate the practice of self love.

04. Outreach

We create opportunities for growth and expansion. We are women of action. We invite activities such as and not limited to yoga pre-surf session, breath work, health and fitness workshops, surf lessons, beach cleanups, community service, youth outreach, retreats, etc. We stand for living a healthy lifestyle that creates a positive impact and sustainability within our personal lives and the collective as a whole.

Meet your Host

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Yoniswell

Yoniswell

Yoniswell: [yō - nē - swell] : A community of female surfers on a mission to inspire and empower through… See more

Yoniswell: [yō - nē - swell] : A community of female surfers on a mission to inspire and empower through the sport of surfing. We take ownership of ourselves and our life's vision as we strive to infuse our community of girl power into the world in a positive and impactful way. Every girl is a Yoniswell Girl. Regardless of your experience level, Yoniswell provides a supportive and encouraging environment for all women. We spark a flame in ourselves and those around us to follow our passions and enjoy the journey. We pursue what piques our interest and what sparks our happiness. Most importantly, we have fun. See Less

Learn more about this campaign

Free - $5.00/person

All Ages