Virtual Event

The Practice

Saturday January, 23 2021

10:00AM - 11:15AM PST

Virtual Event

Have you been wanting to incorporate mindfulness practictes into your life, or grow your exsiting  practice and looking for more support, insight or other modalities?  

Find Your Lite is offering "The Practice". A month long meditation and wellness series where we start by grounding down, elevating…

See more

Have you been wanting to incorporate mindfulness practictes into your life, or grow your exsiting  practice and looking for more support, insight or other modalities?  

Find Your Lite is offering "The Practice". A month long meditation and wellness series where we start by grounding down, elevating higher,then sharing in conversation our insights, difficulties, and experiences.

It's a beautiful way to start off the New Year cultivating a stronger practice and connecting with others as we learn and grow on our way to Finding our Lite. All are welcome. 

1.9.21-Visualization & Meditation w/ Safia

1.16.21-Chakra Healing Yoga Flow w/ Courtney 

1.23.21- Breathwork Meditation w/ Brittany

1.30.21- Distance Reiki Healing & Tea Talk w/ Nadia 

 

See Less

Here's how we're taking action

Learn More

Meditation is a powerful tool for wellness. Learn more about the practice and how you can be your best self.

left
right

1 of 2

Learn More

Journaling is a key factor for wellness. We recommend this overview to learn more.

left
right

2 of 2

Meditate for Mental & Emotional Health

Have you been wanting to meditate and not quite sure if you’re doing it “right”? Are you looking to become more consistent in your practice, or wanting to try other modalities of healing?

Find Your Lite is offering The Practice a month long meditation & wellness series where we start by grounding down, elevating higher and sharing in conversation our difficulties, insights and new experiences. It’s a beautiful way to start off the New Year cultivating a stronger practice and connecting with others as we learn and grow on our way to Finding our Lite. All are welcome!

Meet your Host

host-img

Safia

Safia

Hi I’m Safia Pulliam, Founder and of Find Your Lite. My goal is to guide clients and companies in their… See more

Hi I’m Safia Pulliam, Founder and of Find Your Lite. My goal is to guide clients and companies in their pursuit of holistic health and wellness. Wellness practices play a integral part in the health and wealth of our society. Find Your Lite supports those seeking, healing, and transformation by offer online yoga & meditation classes, one-on-one sessions, and custom events. See Less

Learn more about this campaign

Find Your Lite

The Practice: 4 Week Virtual Wellness Series

Find Your Lite

Mental Health
The Practice: 4 Week Virtual Wellness Series

$15.00/person

Ages 18+