Fitness, Yoga and Advocacy at Compass Fitness.
Fit + Fold is BACK! Plan to get your sweat on, as well as learn ways to take part in meaningful activisim!
Inspired by music, movement and connection, Jillian Keaveny will lead you though an intentional 75 minute workout powered by SoundOff Colorado. Get ready to sweat in the first half of this class! The fitness section is high intensity, yet always all-levels and tons of fun! Next, the shoes come off, and the in the yoga practice we go inward and find countering postures that will leave you feeling balanced in the best way.
Post class, stick around to hang out and enjoy advocacy, on-site complimentary refreshments, snacks and treats provided by our favorite Colorado vendors.
This too is the time where we remember that "your strength is your voice" with options to partake in LGBTQ+ equality, Immigration, Women's Empowerment, Criminal Justice Reform, Land Protection and Cannabis activism available.
Jillian is a full time fitness and yoga instructor in Denver, CO. Her teaching is driven by her passion to connect mind, body and heart. Whether it is a high intensity, sweaty fitness class, or a slow intentional yoga flow, Jillian’s classes are always intentional, fun, and a conduit for internal awareness. Alongside co-founding Compass Fitness and her full time teaching schedule, Jillian produces fitness and yoga events, including Fit + Fold & Fit Fest, and collaborates with music and silent disco brand, SoundOff Colorado. She is a lululemon ambassador and co-leads wellness retreats through Beach.Movement.Balance. You can also find her behind the decks dj’ing fitness and yoga classes for some of Denver’s best studios and instructors. Jillian has been an 200-hr RYS certified yoga instructor since 2010 and has her BA in Kinesiology. She has taught yoga and fitness in both Colorado Springs and Denver over the past ten years.
Slow and steady wins the race. Snail mail is still relevant when it comes to contacting elected officials. Signing post-cards give you the opportunity to share personal anecdotes about why you care about your cause. Plus, we'll take care of the nitty gritty and mail it on your behalf.
Compass will have everything you need for the workout, but be sure to bring your yoga mat.
Tennis shoes, yoga mat and water bottle.
Denver, Colorado 80210