Help Support Mental Health

Help Support Mental Health

Posted 3 weeks ago

Mental Health Care

Mental Health Care

The coronavirus has resulted in an unprecedented crisis that affects not only our physical health and daily lives, but also our mental health. Coping with stress in a healthy way will make you, the people you care about, and your community stronger. Join classes and events that contribute to your self-care and support organizations providing critical resources for mental health care accessibility. 

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Practice Self-Care and Support Mental Health

To be able to care for the people you love, you must first take care of yourself. We often put our own mental and physical health at a lower priority when helping others but the best way to be present and help the people we love is to focus on our own self-care first. Through Treat Yourself for Mental Health, you can do both! 

All events and experiences in Treat Yourself for Mental Health offer self-care services, classes and experiences while raising money and awareness for organizations providing critical resources for mental health. Join a class and take time for you knowing you're also bringing a lot of good into the world. 

Please Note: these events do not offer medical services. If you are experiencing a mental health crisis please utilize these resources:

Learn the signs of struggles with mental health

Find out how you can help a friend with their mental health.

Learn why mental health conversations are so powerful.

Watch these stories about friends who started mental health converations and see how it made a difference for so many.

Learn mental health conversation starters

Sometimes mental health discussions can be kind of tricky. We have some opening lines to get the conversation rolling.

Host your own event and join the cause

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Bring people together to help learn more and take action for a cause. Whether its a virtual panel discussion, a class, or just a happy hour with friends, get involved in the causes you’re passionate about by combining advocacy with connection.