The Practice: 4 Week Virtual Wellness Series

The Practice: 4 Week Virtual Wellness Series

Posted 3 weeks ago

Find Your Lite

Find Your Lite

Find Your Lite is a community for wellness lifestyle. Our overall goal is to inspire your life with information and practices that stimulate, empower, and encourage you to live your life’s purpose with passion and joy! We want you to know and believe that you are seen, you are heard, and most of all You are LITE!

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Meditate for Mental & Emotional Health

Have you been wanting to meditate and not quite sure if you’re doing it “right”? Are you looking to become more consistent in your practice, or wanting to try other modalities of healing?

Find Your Lite is offering The Practice a month long meditation & wellness series where we start by grounding down, elevating higher and sharing in conversation our difficulties, insights and new experiences. It’s a beautiful way to start off the New Year cultivating a stronger practice and connecting with others as we learn and grow on our way to Finding our Lite. All are welcome!

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Meditation is a powerful tool for wellness. Learn more about the practice and how you can be your best self.

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Journaling is a key factor for wellness. We recommend this overview to learn more.

Host your own event and join the cause

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Bring people together to help learn more and take action for a cause. Whether its a virtual panel discussion, a class, or just a happy hour with friends, get involved in the causes you’re passionate about by combining advocacy with connection.