It’s hard to know what to say to someone who is struggling with depression, anxiety, or other mental health issues. But reaching out when you’re feeling down or when you see a friend struggling can make a huge difference. Help encourage others to reach out and support friends who may be struggling with their mental health by bringing Seize the Awkward to your community.
Find out how you can help a friend with their mental health.
Watch these stories about friends who started mental health converations and see how it made a difference for so many.
Sometimes mental health discussions can be kind of tricky. We have some opening lines to get the conversation rolling.
Bring people together to help learn more and take action for a cause. Whether its a virtual panel discussion, a class, or just a happy hour with friends, get involved in the causes you’re passionate about by combining advocacy with connection.